One of the best tools for a journey through a Whole30 plan is having a well-stocked kitchen. Get rid of the cravings (if possible) and fill the fridge, freezer, and pantry with compliant ingredients. This means 80% of your grocery cart should be meat, fresh/frozen vegetables, and a few fruits. The middle of the …
Posts from: January 26, 2015
I didn’t get my coffee this morning. Last night, all the drainage and all the medicine left me extremely sick. When Stephen made a pot of coffee, he wisely suggested I stay far away from it. I drank some broth and ate an orange instead. I wasn’t hungry anyway. What is it about Monday that …
It’s almost February, which means it’s almost time to reflect on the first month of 2015. I know many of us make resolutions or make goals or at least re-focus ourselves to some type of self-improvement around the start of each new year. How are things going for you? Whether it’s a goal for better …