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I had a GREAT week on the treadmill! We got home from Savannah and the race that didn’t happen on Monday. His shoulder surgery was Tuesday and I was home the rest of the week. I got in 3 runs that were great. No pressure. No timelines. Just working on getting back to loving running …

Read More about Workout Review Nov. 10-16

This week, I’m previewing several recipes for a Paleo Thanksgiving! Since we will be traveling and staying with my family for Thanksgiving, I wanted to make several side dishes and maybe a dessert that is compliant with a Paleo lifestyle. These recipes will be grain+legume free and include minimal dairy in the form of grass-fed …

Read More about Weekly Menu November 17