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What a busy busy week! So, who is winning? East Coast or West Coast? We are still leading by a very slim margin. I think this is going to go down to the wire. We have 2 weeks left to prove that EAST coast is the most Active Coast. What I’m talking about is the …

Read More about Workout Review Nov 24-30

Last night was nothing short of glorious. We got to my my parent’s house just in time for gumbo. This is a newer tradition and I think it just needs to join the ranks of Christmas Eve pajamas and baking cookies. Mom decided to try using a gluten-free flour for the roux and I think …

Read More about Black Friday Adventures

I hope everyone is having a great day! We had a wonderful trip to see Stephen’s side of the family and now we are on the road to MS to eat gumbo and sleep before year 37 of Black Friday shopping. Check my Instagram @katrinaruns for all the shenanigans (and there will be plenty!) Happy …

Read More about Happy Thanksgiving!

The next few weeks are going to be equally exhilarating and exhausting with a whole bunch of hectic thrown in. The mad rush, the long lists, the loads of rich food, the workouts thrown to the side to make way for more rushes, lists, and food. It’s a time of year I look forward to, …

Read More about X-Train Tuesday-Yoga

I had a GREAT week on the treadmill! We got home from Savannah and the race that didn’t happen on Monday. His shoulder surgery was Tuesday and I was home the rest of the week. I got in 3 runs that were great. No pressure. No timelines. Just working on getting back to loving running …

Read More about Workout Review Nov. 10-16

This week, I’m previewing several recipes for a Paleo Thanksgiving! Since we will be traveling and staying with my family for Thanksgiving, I wanted to make several side dishes and maybe a dessert that is compliant with a Paleo lifestyle. These recipes will be grain+legume free and include minimal dairy in the form of grass-fed …

Read More about Weekly Menu November 17

It’s a beautiful day to have a shoulder hacked on. Stephen is having a shoulder surgery today. This is a long story that I will try to make short and concise. Way back in college days, he dislocated his shoulder. He put it back in place and took some advil and called it fixed. In …

Read More about More hospital fun

Sunrise on the beach. This never gets old. We are leaving early this morning to get home at a normal hour. Stephen is having surgery tomorrow and we have a lot to do before we report to the hospital. Very important things. It’s going up early this year. He will be out of commission for …

Read More about Heading back to Alabama