When I first got my hands on a copy of the The Paleo Kitchen by Julie Bauer of PaleOMG and George Bryant of The Civilized Caveman, the first place I turned was to the intro pages. I know a cookbook is composed of primarily recipes, but what makes each cookbook different are the stories, tips, …
Posts from: June 2014
I know this is my regular cross-training/Cross-Fit feature, but this is something that has greatly affected my attendance and performance with cross-training. Sleep. I’m not the only one who is struggling so I chose this topic for mylatest post for US News Health. How can we improve our sleeping patterns? 1. Keep the bedroom …