1. Everyday Paleo The blog AND the first book, Everyday Paleo. I knew of Sarah Fragoso, but I didn’t become enthralled with her until I met her in Austin. Her 20 minutes on the stage were packed with essential information that resonated with me and I have not stopped reading. At the core of her …
Posts from: May 2014
With spring in full swing and market season coming back to full operation, I’m looking forward to some great meals this next week. I’ll hit the Pepper Place market for the first time this year and I know from experience that it will be a great day there. I’m looking for anything local and anything …
What is it about the marathon that draws so many people to attempt to cross that finish line? Why is the 26.2 THE finish line and not the 6.2? What possessed me to go for the big one? And why am I not only training but PAYING to do it again? So what are some …
It’s almost time for school to let out and many families hit the open road for vacation or family reunions. For people with food sensitivities or those adhering to a specific nutrition plan like Paleo, dining out can be filled with tension and downright daunting. …
This past weekend, the Ainsley’s Angels Race Series had its first race in Raymond, MS with the Ainsley’s Angels of Mississippi. The Cannonball Run 5K was an outstanding success with over 200 in attendance and many more participating in the Virtual race option. These races will always be open to assisted athletes in jogging chairs. …
The following post is sponsored by FitFluential LLC on behalf of Verizon Wireless In my years of smartphone use, I have been a dedicated user of several platforms before I settled on the iThings due mostly to the app selection and family sharing. The one drawback is the camera. I have never been impressed …
This was as close to a “rest week” as it gets for me. 1 workout of XF and 1 workout with running. CrossFit Workout 1 AMRAP in 20 minutes 5 burpees 7 sit ups 10 air squats Running Workout 1 5 miles, slow and steady.
Did y’all know that MAY is finally here? That’s a very special month for me. It includes some memorable moments throughout the years. Many tears shed during May. Many bottles of headache medicine are used. It is filled with ice cream, awards days, play days, water days, superslide days, and that final day in May …