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So, while enjoying my latest post-long-run treat from the Starbuck’s Secret Menu, I heard a commercial/news commentary about a mysterious ingredient called Castoreum that is used in vanilla, strawberry and RASPBERRY flavoring. The news piece referenced the origin of this ingredient…anal sacs from a beaver. I laughed while holding my giant raspberry white chocolate mocha. …

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The following post is sponsored by FitFluential LLC on behalf of Verizon Wireless. In my case, I know it’s just Monday. The bad part is…tomorrow is Tuesday. I don’t know if I’m ready for the tuesday. Today was a little brutal. But first, the good part. I’m testing this new life tracker-pedometer and sleep tracker. …

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