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When a new cookbook arrived in the mail, I frantically looked for something for Brussels sprouts because I had a ton of them in the fridge and they needed a new spin. I’ve been on a big kick with these small bits of flavor for about a year since eating the Paleo way. Brussels and …

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Whether you are a new runner or have been pounding the trails and pavement for years, at some point, we all feel the need to take our training to the next level. It may be boredom. It may feel like you’re stuck in a rut. It could be a change in seasons (hello spring!!) brings …

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