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Bright and early, me and a few hundred other runners got up and got ready to run throughout Apalachicola bay. The training to this point has been okay, but not great. I lost about 3 weeks of training due to bronchitis and pneumonia, but it was earlier in September so I’ve had some good weekend …

Read More about Apalachicola Half-Marathon

Five days of this One half-marathon And plenty of this means I’m ready for one thing. SLEEP! It’s been a great weekend and it will take me another week to get all the pictures and details ready. For now, I have to get laundry going and try to get my mind ready to return to …

Read More about Back to the real world

  This is worth a view. For ANYBODY who runs, walks, or moves around outside, watch this. Many things come across my facebook or twitter feed and I watch it and my reaction is usually along the lines that was intended by the source. But this is too important.

Read More about “No White at Night”

No, I haven’t been hiding under a rock or off looking for the Way Back Machine to bring my iPhone back to its former glory. I’ve been working. Or maybe I should say, trying to work. The school year is off to a very rough start and I’m just now finding my way to the …

Read More about Let’s Catch Up

It’s my favorite time of the year and I’m finally getting back to the Pepper Place market in Birmingham. With the peach and tomato season winding down, I was on the lookout for sweet potatoes, peppers, beans, and apples. I was surprised to find these and a lot more variety of root vegetables and greens. …

Read More about Fall Market Time

Originally published at Us.News Eat+Run By now, you may have heard about “CrossFit’s Dirty Little Secret,” an article by Eric Robertson that claims CrossFit is trying to shove rhabdo under the couch cushions like a discarded potato chip. Robertson, an assistant professor of physical therapy at Regis University in Denver, claims that CrossFitters are “largely …

Read More about CrossFit and Rhabdo