Bright and early, me and a few hundred other runners got up and got ready to run throughout Apalachicola bay. The training to this point has been okay, but not great. I lost about 3 weeks of training due to bronchitis and pneumonia, but it was earlier in September so I’ve had some good weekend …
Posts from: October 2013
Five days of this One half-marathon And plenty of this means I’m ready for one thing. SLEEP! It’s been a great weekend and it will take me another week to get all the pictures and details ready. For now, I have to get laundry going and try to get my mind ready to return to …
This is worth a view. For ANYBODY who runs, walks, or moves around outside, watch this. Many things come across my facebook or twitter feed and I watch it and my reaction is usually along the lines that was intended by the source. But this is too important.
No, I haven’t been hiding under a rock or off looking for the Way Back Machine to bring my iPhone back to its former glory. I’ve been working. Or maybe I should say, trying to work. The school year is off to a very rough start and I’m just now finding my way to the …
It’s my favorite time of the year and I’m finally getting back to the Pepper Place market in Birmingham. With the peach and tomato season winding down, I was on the lookout for sweet potatoes, peppers, beans, and apples. I was surprised to find these and a lot more variety of root vegetables and greens. …
Originally published at Us.News Eat+Run By now, you may have heard about “CrossFit’s Dirty Little Secret,” an article by Eric Robertson that claims CrossFit is trying to shove rhabdo under the couch cushions like a discarded potato chip. Robertson, an assistant professor of physical therapy at Regis University in Denver, claims that CrossFitters are “largely …