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Wahoo!! 5 miles of a great speedwork session. But first. Who doesn’t love this?? I don’t know why I’m sharing this. But I can’t look away. Today I tackled the track early and got 5 miles of speed and recovery intervals. It felt good to sprint for a while. And equally as good to crawl …

Read More about Sweatin’ to the Oldies.

  So, you’ve read the book or at least some info about Whole 30 and you want to get started RIGHT-NOW-RIGHT-THIS-SECOND-LIFE-IS-GOING-TO-BE-GREAT!!!!! Hold your horses. Since this isn’t my first rodeo let me share some advice before diving in head first to the shallow end of a very tricky pool. Why am I starting another one? …

Read More about The Fast Lane to Whole 30