***UPDATE*** Scroll the end of this post to see what this little book started. 2013 was a GREAT year! Because whatever you are seeking—improvement in energy, mood, focus, sleep, athletic performance, symptoms, medical conditions, body composition, or quality of life…it starts with food. ~Dallas and Melissa Hartwig I’ll be honest. I’ve said here …
Posts from: January 13, 2013
Trying to find new ways to eat vegetables so I won’t get tired of them is…tiring. I need to plan for 3 meals a day but a snack or two so that I’m eating every 4 hours. This is crucial for glucose balance, especially for those of us with a cranky pancreas. I love …