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This is the 3rd week of Whole 30 and I’m still going strong! This week will include some past soup recipes and a couple of new attempts at dishes without grains, legumes, or dairy. Monday: Salmon, asparagus, roasted sweet potatoes Tuesday: Sweet heat chili with sweet potatoes Wednesday: Chicken broccoli stir fry, roasted Brussels with …

Read More about Meal Plan Jan 28

I halfway filled a crockpot with vegetables that are “allowed” on Whole 30 such as carrots, onions, tomatoes, mushrooms and garlic. I should have added green beans, maybe next time! After the vegetables and a seared roast were added, I needed something extra to make the sauce. I love a rich wine based roast gravy. …

Read More about Roast with Coffee and Carrots

I’ll admit it. I miss the gooey mozzarella cheese. If you’re not lactose intolerant, going through a dairy elimination diet, or not doing a Whole 30 phase, then you might enjoy my previous recipe for these. If you’re like me and right smack in the middle of Whole 30, then stay here and rest assured …

Read More about Spaghetti Squash Boats

This is a new version of my previous soup, but this one is compliant with Whole 30, meaning it has no beans, potatoes, or products containing sugar. I simply replaced the beans with a diced summer squash and carrots for extra vegetables and it was just as good, if not better than the original. 1  …

Read More about Chipotle Chicken Soup

Well, it’s been quite a while since I’ve done this! After the first week of a strict eating plan, I realize the key to a great week is PLANNING! I might as well get back in the habit of making a dinner plan and sticking with it! Monday: Southwest Meatloaf, green beans Tuesday: Chipotle Chicken …

Read More about Meal plan Jan 20

Despite the horrendous day, I was craving food. I wanted meat and greens and for some reason, salmon kept coming to mind. I love salmon and I really like it plain with just lemon and dill. But I wanted a little more muscle behind it because I’m haven’t been eating a lot. Even with the …

Read More about Pecan crusted Salmon