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It’s been two weeks since I’ve gotten myself together enough to plan and post a menu for this week. I need a plan or else I either won’t eat or eat the stuff that doesn’t make me feel good overall.         Sunday: Vegetable Bean soup Monday: Salmon (again), roasted asparagus, sweet potatoes. …

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I have made this so many times over the past many years. In fact, my first time to make salmon involved some maple and soy sauce. It was good…but not as good as I made it now. I had actually forgotten all about the magic of maple soy with salmon until  my mother made some …

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