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I’m coming down to the end of marathon training and along with that comes the famed “taper madness”. Common knowledge suggests that it takes a minimum of 2-3 weeks to recover from a 20+ mile training run. You want fresh legs on marathon day. However, I know from past races, that the prime time for …

Read More about Oh yeah, baby SECOND WIND

~ Football….could it be possible?? Any chance of a bama-lsu rematch? ~ The house is done! Top to bottom Christmas crap everywhere. It looks like Frosty, Rudolph, and Grinch went 5 rounds with Santa. ~ Penn State/Sandusky. Please. Get the guy in prison. They’re waiting for him. ~ I have a first gen ipod nano. …

Read More about Daily Hmmm…11/14/11