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It’s late Thursday and I’m looking at a great weekend that WILL NOT involve any doctors, IV ports, sinus treatments, Michelin Man look a like contests, or fiery throat remedies. I’m pretty excited about that. I’m tired and sore from a run and 1 CrossFit workout but that is so much better than the past …

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Clean eating is the best (and I think ONLY) way to gain and keep tight control over blood sugar. But eating clean is for EVERYONE, not just diabetics or those trying to lose weight. What exactly is clean eating? According to Tosca Reno, author of  The Eat Clean Diet, and one of my favorite definitive …

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Weird dreams about angry birds. Really?? ~ first day back to cross fit. I hope they remember me. ~ ready for cooler weather and body hiding clothes. Stylish of course. But good deep camouflage ~ calling 911 from a corn maze. Hilarious. And sad. ~ pregnant marathon lady is amazing. And forget trying to convince …

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