Skip to Content

What are superfoods? According to WebMD, you don’t need specific foods for specific ailments. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer. One thing they all have in common: “Every superfood is going to be a ‘real’ (unprocessed) food,” Somer points out. …

Read More about Superfoods

I was cleaning the house, unpacking, and doing laundry and was hungry for a sandwich. I had some whole wheat wraps that need to be used, so let’s get wrapping. whole wheat wrap applegate farms nitrate-free turkey breast shredded carrots baby spinach sharp cheddar sliced green olives—no brine, Lindsey’s Naturals. tatziki (mmmmmmm) I had some …

Read More about Let’s wrap up lunch