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They are everywhere. 100 calories of Hostess cupcakes. 100 calories of chips ahoy. 100 calories of decadent Godiva chocolate cheesecake with chocolate graham crust and gorgeous dark chocolate shavings. Okay, maybe the last one is not a real food item but if it was, it would be about the size of a nickel. If I’m …

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Last night, while cooking gumbo, I felt like a train had hit me. I assumed I was just tired from the week, but woke up at 2am with a massive nosebleed and terrible pressure in my chest. I tried to go back to sleep, but finally dozed off again at 6. I was at the …

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If you’ve taken a hard look at the yogurt section lately, you may have seen something called “Greek yogurt”. What is this stuff and why are we now eating imported yogurt? Greek yogurt is plain yogurt that has been strained. That’s it. It has a LOT more protein than regular and the thicker consistency makes …

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