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I had an elaborate meal planned, but when it was time for dinner, I didn’t want it. I’m weird that way. I wanted something along the lines of comfort food. I’m not sick or anything, I was just craving something different. It was a great day today and I had already run, but I was …

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This will be short and sweet because….i’m sleepy. First—Ran 4.5 miles!! I was tired before I got on the dreadmill, but watching Criminal Minds while on the hamster wheel helps a LOT! I did some stretching after. I need a long yoga session in a very bad way. I feel creaky lately.   Breakfast- Oatmeal …

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Since starting this endeavor to eat more foods with a powerful nutritional kick, I’ve noticed that everyone has their own interpretation of what exactly constitutes a “superfood”. I’ve found many lists and there are 4 things in common—oatmeal, yogurt, turkey, and fruit/vegetables. No big surprise there! I had another round of vertigo today. Thank goodness …

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It’s Friday night and I don’t feel like cooking. But I have a fridge with lots of produce left. But I don’t want to cook. But I have food. wash, rinse, repeat. Sigh. My version of Green. Roasted green veggies, including Broccoli, and balsamic mushrooms. Sautéed cabbage and fennel, in my favorite Circulon pan.  I …

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I overslept and decided to do a quick run anyway. I didn’t feel like I had time to make oatmeal. I knew I wanted to eat something off the superfood list, and threw together stuff in a bowl to take with me on the drive to school. Fasting B.S-119 (yay!) Run: 2.5 miles, slow and …

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This morning, I remembered that I’m trying to incorporate as many superfoods into my day. Well, dinner is a pork loin with rutabagas and carrots, and, while good and healthy, they do not contain any foods from the original list. Breakfast was oatmeal with almond butter, flax and gingerbread granola. I’m amazed that in a …

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I found myself checking the local news (myfoxclosings.com) to see if my school was closed for weather. Alas, no dice. But, however, I did notice that one school was closed and I’m wondering if it was for snow or for questionable practices in the land of  Deliverance. Uncle Joe’s Tot Locker Who in the world …

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When it comes to snacking, there is a world of difference between them. Whether it’s the mid afternoon 3pm slump or the very necessary pre-workout fuel, what we grab and eat is just as important as the 3 squares a day. For me, as a diabetic, I can’t visit the vending machine for a Snickers …

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