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It’s been awhile. Twice in less than 6 months, I stood by and watched someone struggle to live…knowing how this one would end was extremely hard. Leukemia rarely leaves witnesses for long. And I’m exhausted today. I feel like a mack truck hit me. I was at the last couple of bites of almond butter, …

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This is very similar to chicken and vegetables. In fact….it’s the same thing. Layer the following: potatoes, onions, mushrooms all diced place pork loin on top. Can also use pork chops. Mix cream of mushroom soup with 2 cans of chicken broth add seasonings of your choice. Cook on slow all day!  Top with parsley

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IVE GOT A SNOW DAY!!! I was supposed to go back to school today but the threat of snow/ice is keeping us all home. Now I’m just waiting on snow!! And planning my National Championship food for later….hmmmmm… And no better way to enjoy some snow than a big bowl of oatmeal. Almond butter makes …

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I’ve got a hip issue. I’m not surprised since I’m not sleeping that great lately. And…don’t tell anyone….but it’s supposed to snow tomorrow. I can’t begin to explain my excitement!! Of course, there is also the.. ….. BCS NATIONAL CHAMPIONSHIP GAME!!!! Bama vs. Texas Run-2.5 miles Weights—REST!! Blood sugar-145 Pre-run-almonds and cheese Dinner tonight was …

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First, you have to have the best ingredients. The humble sandwich gets a bad rap sometimes, but there are so many possibilities to this often overlooked creation. Thanks to a trip to Whole Foods, I was all set. Now, I’m not big on mayonnaise-ish stuff, so I rarely use it. These days, I’m relying on …

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I’m on the road today trying to get back in gear before school. So, lunch was out. I chose my favorite sammich shop. Zoe’s. Chicken salad my favorite way. I hate HATE wet mayonnaise salads. They make a dry one with greek yogurt and tons of flavor. I hold the tomatoes because that’s just gross. …

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I’ve found a new way to do oatmeal. Raspberries and granola. Wow!! Hello my frigid beauty And right before eating… This was outstanding. I added my usual flaxseed and bee pollen. The granola was Dave’s Chia raspberry walnut. Ran 3 this morning P90x Shoulders and Arms B.S-120 yay!! Pre-run—banana

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