First, I ran 4 miles on the treadmill. It’s funny, I’ve always hated the TM, but with our unusually colder weather, it’s a lifesaver. The hip is feeling fine lately, but if I don’t stretch, I’m in trouble. I foam roll daily and I think that’s the key to keeping that IT band tracking properly. …
Posts from: December 2009
I love this place. To me, it’s like my candy store without the candy..well….sort of. Anyway, I treated myself to a trip to Birmingham so I could indulge in some pre-Christmas shopping. I drooled. I really did. It really is a place full of overpriced crap, but I love this overpriced crap. Check out …
I’ve had apple in my omelets. Apple with cheese. And just apple But apple in my sandwich? It was really good! I used a Granny Smith, cheddar, and smoked turkey, no spread. I grilled it and served with some beef chili.
A slow lumbering 3 miles B.S—high 230 no idea why Pre-run-pb and apple I’m not crazy about this. I used Dreamfields rotini (so, techincally this is a baked rotini) and it was good, but I wasn’t a fan of the jar sauce. I used a Prego something or other. I think I needed to jazz …
O’Charley’s Loaded Potato Soup and the ultimate hot chocolate in a glass Starbucks mug with whipped cream on top. Somebody seriously needs to hit me over the head. This soup is unbelievable. It is as close to the original as it gets. I was kind of bummed to find out that the main ingredients are …
Two things: Ribs (pork, boneless or bone-in) Bottle of BBQ sauce Cook all day. That’s it!
So maybe I’m a wee bit excited. Alabama is playing Florida again for the SEC Championship. Last year, we choked. This year, we wanted it more. In honor of the game and the showcase my laziness when it comes to preparing “finger foods” for a football party, please allow me to show off my creations. …
I was craving protein!! So, I threw some green onions in with some eggs and scrambled them. A side of cheesy grits, and all is well with the world. Running-2.6 miles B.S-165 Pre-run-cheese apple stretching kinda sorta. I’m freaking tired.
Things are returning to some semblance of normal. And so is my eating and running. It’s finally getting cold in Alabama and I wanted something hot. I found anything that might go into a pot and Viola! Vegetable soup with beans, peas, squash, potatoes, the trinity, and some beef steak. The crackers are my stand-by—Kashi.