Weekly Review-CrossFit, Run Posted on Last updated: September 22, 2019 Home » Running » Weekly Review-CrossFit, Run This was as close to a “rest week” as it gets for me. 1 workout of XF and 1 workout with running. CrossFit Workout 1 AMRAP in 20 minutes 5 burpees 7 sit ups 10 air squats Running Workout 1 5 miles, slow and steady.