I eased back into some CrossFit workouts this week. The lungs are finally recovering from this late spring pneumonia. I took it slow and easy, working on form. I pride myself on good form and refuse to sacrifice it for a better time.
CrossFit
Workout 1
AMRAP in 12 minutes
- Run 400m
- 10 double unders
- 10 sit ups
- 5 burpees
- 10 air squats
Workout 2
5 Rounds For Time
- 1 Bear Complex
- 10 Push-ups
Running
- Workout 1~ 3 miles
- Workout 2~ 3 miles, hill repeats