rhabdo

Crossfit 13.1 and why I am NOT registered

March 7, 2013
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No that’s not a half-marathon. That is the first WOD for the Crossfit Games of 2013.   Last night, the official first workout was announced and it’s a doozy. Complete as many REPs as possible (AMRAP) in 17 minutes. A round is detailed below. For me, I might get some decent reps, but I would [...]

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Introducing Gator Bait

October 4, 2011
gator

During my days of being barred from any form of physical activity, I’ve been reading and playing Angry Birds. Just tossing those cute furry creatures helps me deal with huge amounts of frustration I’m carrying around. Why am I so frustrated?? Marathon training is at a dead standstill. I can’t talk about it anymore. But [...]

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Fall and Friday.

September 30, 2011
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Two of my favorite things. And I’m going to enjoy this day despite the nagging headache and itchy eyes. :) . This weekend is so full of good things I can only be excited and thankful. The first fall weather is roaring in this morning and by tonight, I’ll be wearing my Alabama sweatshirt. …

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Wide awake and weekend countdown!

September 29, 2011
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I have big plans for this weekend. They do NOT include spending 12 hours at the doctor’s office getting fluids. Only 4 hours on Sunday. I get the whole day off on Saturday. I won’t be running. I won’t be working out at all. But I have made plans to go to Birmingham to some [...]

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What to do now?

September 29, 2011
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The mandatory break from exercise is about to drive me insane. I got my latest CPK numbers to see if the rhabdo is still working its way through my body. I’m only down to 12,000. Yes, I’m glad I haven’t regressed. I just wish I could recover much faster. I’m really tired. All muscles are [...]

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tuesdays….

September 27, 2011
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I’m not a fan. People know this about me. But every now and then, I have to shout it again. I don’t like the tuesday. This is one of those quick drive-by posts mainly to update people on my health issue right now and show a fabulous salad I made because my body …

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I’ve got rhabdo…don’t be jealous.

September 23, 2011
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Here’s what you’re missing. Rhabdomyolysis is a condition in which damaged skeletal muscle tissue breaks down rapidly. Breakdown products of damaged muscle cells are released into the bloodstream; some of these, such as the protein myoglobin, are harmful to the kidneys and may lead to kidney failure. The severity of the symptoms, which may include [...]

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