greens

Whole 30 Day 10: Top of the Cliff

January 23, 2013
dinner3

It’s been a roller coaster, but other than day 5 and 6, the Whole 30 journey has been extremely beneficial. Here’s how: better sleep better taste in food better energy throughout the day These are small changes and while nothing …

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Kale and Carrots

January 17, 2013
braisedkale

While looking through my  cookbooks that are heavy on vegetables, I wondered just how many ways I could make greens. I love turnip greens and kale is my absolute favorite. The last trip to Whole Foods led to a stack of frozen greens about 7 high in my deep freezer. Now …

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Happy EARTH DAY!!!!

April 22, 2010
breakfast

I woke up and got in 3 miles without any pain, just some stiffness in my hip. I have a race on Saturday so that will be a good test of how it’s feeling. I’ll need to get in some more miles on Sunday or Monday. My Earth Day breakfast strawberries raspberries mango spinach Amazing [...]

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So now what?

April 21, 2010
breakfast

XT: Body Pump Run: 3 miles Stress is high, the knee is cranky, and I’m not very optimistic that I’ll get my last long run completed this weekend. I often forget how dependent my mental outlook is based on my running. Doubt is such brain drainer. I hate the “what ifs?”. I hate …

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Blue Monday

March 22, 2010
lunch

Isn’t there a song about Blue Monday?   Anyway, I’m keeping this short. I packed all my food for today. It looks like a lot, but I may not be home until late due to faculty meeting, errands, and working out.   Dinner tonight …

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Mother knows best.

March 9, 2010
tea

After talking to Momma, I made some hot tea. “Hot tea will help that congestion”. Since she was sitting at HER mother’s house during this phone call and I didn’t hear any objection from Grandma, I decided to try some. And since this is about hot tea, I think it’s time to break …

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mmmmSuperfoodsmmmmm

February 19, 2010
asparagus

It’s Friday night and I don’t feel like cooking. But I have a fridge with lots of produce left. But I don’t want to cook. But I have food. wash, rinse, repeat. Sigh. My version of Green. Roasted green veggies, including Broccoli, and balsamic mushrooms. …

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Not as hard as I thought

February 17, 2010
breakfast

I overslept and decided to do a quick run anyway. I didn’t feel like I had time to make oatmeal. I knew I wanted to eat something off the superfood list, and threw together stuff in a bowl to take with me on the drive to school. Fasting B.S-119 (yay!) Run: 2.5 miles, slow and [...]

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