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Foodbuzz Health

Planning for the week

May 9, 2010

If I don’t spend a little extra time on the weekend planning meals and cooking ahead, I’m just setting myself up for failure. I’ve tried to put it off and just grab and go here and there and it’s just a big ol’ mess. I HAVE to have food ready, food planned, and easy access [...]

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Clean Eating

Organic- is it worth it?

May 8, 2010

With all the new labels everywhere boasting “organic” and the increasing variety of organic foods in the produce department, it’s worth a little time to research what and why? At first glance, I was turned away from organic produce simply based on price. I understand the reasoning behind the higher prices, but still, it’s way [...]

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Clean Eating

Go-to meals: Orange Beef

May 4, 2010

I’m tired. It’s been a long day and I don’t really feel like cooking. Truth be told, I would have loved a quick stop at Subway. Since it’s Biggest Loser night, why not have a turkey veggie with the rest of the cast? I believe the greatest changes come in inches. Millimeters, really. One of [...]

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Clean Eating

More on Superfoods

May 2, 2010

More and more information coming to light is that there is not a cut-and-dried list of foods that are so overwhelmingly perfect that their counterparts are reduced to nutritional back stage. It’s not JUST spinach, but other dark leafy greens are close enough in phytochemicals that they should be consumed just as often. I think [...]

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Clean Eating

Foodbuzz Health Contributing Editor—I’ve been chosen!

May 1, 2010

Foodbuzz is the third largest food property site on the net—behind Food Network and All Recipes—-> CLICK ME. Not only that, but it’s growing by leaps and bounds. I decided to start hosting my own blog site so I could participate in the Featured Publisher program and have more flexibility with my blog. I’m so [...]

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Clean Eating

Pre-workout nutrition…..at 4:30am

April 28, 2010

This week, I’ve been getting up about 2 hours earlier than normal so I can attend Tuscaloosa Boot Camp. Normally, I eat breakfast before working out because if I don’t, I risk a sugar free-fall. The first two mornings, the idea of oatmeal or eggs or smoothies made me shudder. I settled on a mini [...]