Home
About
- Privacy Policy
Recipes
Clean Eating
- What I Eat
- Weekly Menu & Goals
Paleo
- Gluten-Free
- Whole 30
Running
- Couch to 5K plan
- Current Plan
Races
- Race reports
CrossFit
- WOD
Photography
Travel
Contact me

Crossfit

Crossfit 13.1 and why I am NOT registered

March 7, 2013

http://2.bp.blogspot.com/-GQ-nLb42H70/UMsmVZE_PoI/AAAAAAAAIsw/xd3Q0b_TtsA/s400/CrossFit%2BGames.jpg

No that’s not a half-marathon. That is the first WOD for the Crossfit Games of 2013. Last night, the official first workout was announced and it’s a doozy. Complete as many REPs as possible (AMRAP) in 17 minutes. A round is detailed below. For me, I might get some decent reps, but I would [...]

Keep Reading

Crossfit Deck of Death and Running Recap

January 26, 2013

This is perhaps the most brutal home workout I’ve done. Ever. That includes all the P90x workouts, the Insanity workouts, the marathon training runs on the dreadmill, and clearing wood timber for a building project. And because I had SO MUCH FUN (when I could breath enough to think about it), I’m sharing the workout [...]

Keep Reading

Crossfit Additions and new WODs

October 27, 2012

In the past few weeks, the new gym has grown more and more each week! The first day, we had medicine balls, PVC pipes, and the bars + plates. Now we have a complete new Rouge pull-up system. No longer do we have to stagger start times so all the monkeys don’t knock each other [...]

Keep Reading

New gym!

October 25, 2012

Since I’m sicker than the monkey caretaker on Outbreak, I thought I would share workout from 2 weeks ago. It’s been a couple of weeks since we got into the new gym, but here are a couple of pictures from the first morning workout. The new space is fantastic! I’m amazed at how quickly this [...]

Keep Reading

CrossFit on the Fly

May 30, 2012

I love going to my early morning class at the gym. I don’t mind getting up early, shuffling half asleep to throw on clothes, and yawning my face off during the 30 minute drive to class. The Morning Crew is a great group of die hard CF fans who define “determined”. Sometimes, I refer to [...]

Keep Reading

How do you race your Dragon?

April 28, 2012

About 3 months ago, a girl in our morning Crossfit class mentioned she was working with the Junior League of Tuscaloosa on an upcoming event. She said it would be dragon boat racing. And I immediately thought of this. And this sounded like something I need to do once in my …

Keep Reading

My butt is sore..Crossfit Chronicles.

January 3, 2012

Gotta love returning to strength training…and running. For more info on Crossfit, see this post. It’s no secret that I’ve been going to Crossfit classes for almost 2 years and I took a brief break after the marathon. I was sore from that and I got sick with sinus/bronchitis the next day and so …