clean eating

Last week, I posted some ways to gradually move away from a mostly processed diet to one that includes more real whole food. And while those are some good ideas, there is something else to consider when eating those berries and raw almond butter. Put down the jar . Seriously, don’t eat the whole thing [...]

Eat food. Sounds like a “duh” comment, right? I mean, what else are we going to eat? Jello? I don’t really consider jello a food. It’s one of those in between things, like plasma. I love jello, don’t get me wrong. But when Michael Pollan said in his famous quote “Eat …

I’m a third generation Weight Watcher. My grandmother joined the program in 1977 and lost a significant amount of weight. Back then, the plan involved a ton of vegetables, tuna, and fruit in it’s whole form. There were long lists of “forbidden” foods such as baked goods, sweets, high carb foods, sodas, etc. She lost [...]