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clean eating

Not too much

November 1, 2011

Last week, I posted some ways to gradually move away from a mostly processed diet to one that includes more real whole food. And while those are some good ideas, there is something else to consider when eating those berries and raw almond butter. Put down the jar . Seriously, don’t eat the whole thing [...]

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Clean Eating

Breakfast on the run

October 26, 2011

One of the problems with crazy blood sugar is breakfast. My fasting glucose level determines what second breakfast will be. Second breakfast? Yes, on mornings when I go to Crossfit, I always have my favorite mocha shake. I drink half on the 30 minute drive there, finish the other half while getting ready in the [...]

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Clean Eating

Clean Eating-Eat food

October 25, 2011

Eat food. Sounds like a “duh” comment, right? I mean, what else are we going to eat? Jello? I don’t really consider jello a food. It’s one of those in between things, like plasma. I love jello, don’t get me wrong. But when Michael Pollan said in his famous quote “Eat food”, he was referring [...]

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Clean Eating

New week, new food, and Lola gets a workout.

December 5, 2010

I’ve said it before and I stand by it. Prepping on the weekend sets me up for a great week with good food. I spend about 2-3 hours in the kitchen on Sunday afternoon and in that time, I can make a pot of soup, a roasted vegetable/whole grain/protein dish as a base for various [...]

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Clean Eating

Weight Watchers meets Clean Eating

November 30, 2010

I’m a third generation Weight Watcher. My grandmother joined the program in 1977 and lost a significant amount of weight. Back then, the plan involved a ton of vegetables, tuna, and fruit in it’s whole form. There were long lists of “forbidden” foods such as baked goods, sweets, high carb foods, sodas, etc. She lost [...]

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Clean Eating

Pass a child under the belly of donkey

November 12, 2010

That’s just one of the crazy ideas to try when you or your child is sick. Seriously. I read it on the interwebs. It happens when you least expect it and NEVER at a convenient time, but when you’re sick with colds/flu/sinusitis, you HAVE to take steps to take care of yourself, especially if you [...]

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Clean Eating

Sicko

November 7, 2010

I’m not sure which is worse, showing up to the doctor’s office an hour and a half early because I didn’t change all my clocks, or the wonderful shots wearing off and sinus misery sets in again. This one is short and sweet because I’m too tired to function well. When I’m sick, I usually [...]