breakfast

Whole 30 Breakfast Casserole

January 27, 2013
breakfast

This is another version of my breakfast cups, but instead of muffin tins, I used a pan. I like it a LOT better. This made 4 large servings or 6 smaller servings. I used a 9×9 sprayed pan. 1/2 lb of ground pork sausage (no sugar or nitrates) …

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A Hunger Games Conundrum

February 25, 2012
bacon

I’m not really sure if “conundrum” is an accurate description. I’m one of those annoying people who wait to read a series or trilogy until all the books are done. The only series I read and wait for is the In Death series and that’s because Nora Roberts is 34 books deep into it. But [...]

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Breakfast on the run

October 26, 2011
vegfinal

One of the problems with crazy blood sugar is breakfast. My fasting glucose level determines what second breakfast will be. Second breakfast? Yes, on mornings when I go to Crossfit, I always have my favorite mocha shake. I drink half on the 30 minute drive there, finish the other half while getting ready …

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Feels like I never left-Colorado Day 1

June 4, 2011
pappas

This is the third year that I’ve sat in the HoJo in Colorado Springs looking at my favorite mountain and taking a great big sigh of contentment. I’m not sure how it’s planned this way, but it seems we always start out going to Pike’s Peak. It’s almost like a good luck charm from hundreds [...]

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Icy contentment

January 10, 2011
Thumbnail image for Icy contentment ice4

The snow didn’t happen. Why I get my hopes up, I have no idea, but I do. When the original forecast has us in the 6-8” zone, I was ecstatic. I knew that we probably wouldn’t get that much, but maybe I could see a good blanket of 2”. The sleet started about 1 pm [...]

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Breakfast of (pumpkin) champions

November 6, 2010
breakfast

I love having the time to make and enjoy a good breakfast. This morning, I woke up to frost on my pumpkin, a sore throat, and pumpkin on my mind. This is starting to be a weekend tradition. But after I really looked beyond the yumminess of pumpkin and noticed the nutrition facts, I need [...]

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Pre-workout nutrition…..at 4:30am

April 28, 2010
almondbutter

This week, I’ve been getting up about 2 hours earlier than normal so I can attend Tuscaloosa Boot Camp. Normally, I eat breakfast before working out because if I don’t, I risk a sugar free-fall. The first two mornings, the idea of oatmeal or eggs or smoothies made me shudder. I settled on a mini [...]

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Happy EARTH DAY!!!!

April 22, 2010
breakfast

I woke up and got in 3 miles without any pain, just some stiffness in my hip. I have a race on Saturday so that will be a good test of how it’s feeling. I’ll need to get in some more miles on Sunday or Monday. My Earth Day breakfast strawberries raspberries mango spinach Amazing [...]

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