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breakfast

Breakfast on the run

October 26, 2011

One of the problems with crazy blood sugar is breakfast. My fasting glucose level determines what second breakfast will be. Second breakfast? Yes, on mornings when I go to Crossfit, I always have my favorite mocha shake. I drink half on the 30 minute drive there, finish the other half while getting ready in the [...]

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Travel

Feels like I never left-Colorado Day 1

June 4, 2011

This is the third year that I’ve sat in the HoJo in Colorado Springs looking at my favorite mountain and taking a great big sigh of contentment. I’m not sure how it’s planned this way, but it seems we always start out going to Pike’s Peak. It’s almost like a good luck charm from hundreds [...]

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Clean Eating

Icy contentment

January 10, 2011

The snow didn’t happen. Why I get my hopes up, I have no idea, but I do. When the original forecast has us in the 6-8” zone, I was ecstatic. I knew that we probably wouldn’t get that much, but maybe I could see a good blanket of 2”. The sleet started about 1 pm [...]

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Clean Eating

Breakfast of (pumpkin) champions

November 6, 2010

I love having the time to make and enjoy a good breakfast. This morning, I woke up to frost on my pumpkin, a sore throat, and pumpkin on my mind. This is starting to be a weekend tradition. But after I really looked beyond the yumminess of pumpkin and noticed the nutrition facts, I need [...]

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Clean Eating

Pre-workout nutrition…..at 4:30am

April 28, 2010

This week, I’ve been getting up about 2 hours earlier than normal so I can attend Tuscaloosa Boot Camp. Normally, I eat breakfast before working out because if I don’t, I risk a sugar free-fall. The first two mornings, the idea of oatmeal or eggs or smoothies made me shudder. I settled on a mini [...]

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Clean Eating

Happy EARTH DAY!!!!

April 22, 2010

I woke up and got in 3 miles without any pain, just some stiffness in my hip. I have a race on Saturday so that will be a good test of how it’s feeling. I’ll need to get in some more miles on Sunday or Monday. My Earth Day breakfast strawberries raspberries mango spinach Amazing [...]

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Clean Eating

So now what?

April 21, 2010

XT: Body Pump Run: 3 miles Stress is high, the knee is cranky, and I’m not very optimistic that I’ll get my last long run completed this weekend. I often forget how dependent my mental outlook is based on my running. Doubt is such brain drainer. I hate the “what ifs?”. I hate being crooked. [...]