beef

Clean Eating

Salisbury Steak that won’t cause a coronary.

March 28, 2012
skinnysalisburysteak

I grew up on “hamburger steak and gravy”. I made it several hundred times before I went to college and I bet I made it a different way each time. Hamburger steak and meatloaf were like blank canvases for me. I could experiment with all kinds of flavors. Most worked out great. Some did not. [...]

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Clean Eating

Worst Cooks in America. Let’s sling noodles.

February 26, 2012
stir fryfinal2

I love this show. It has nothing to do with the train wrecks every week and everything to do with Anne Burrell kicking Bobby Flay’s avocados. This past week, they had a stir fry challenge. I’ve made stir fry a gazillion different ways. Imagine my surprise when I thought both of their versions looked great [...]

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Clean Eating

Slow day, easy night

October 12, 2011
oatsfinal

My last day of fall break. It was a very short day, but I enjoyed every minute of it. I started off with one of my favorite breakfasts. Spiced Apple oats. 1/2 cup of old fashion oats 1 cup of water 2 T apple butter/pumpkin butter. I used a mix of both to equal 2 [...]

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Clean Eating

Madhouse

July 25, 2011
sweet

Things are getting hectic. Where did the summer go?? I have one week left and about 50 things that I need to do before I go back to work. I’m not ready to get back to school, but I am ready for a routine again. So what’s on that list of stuff to …

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Clean Eating

The Simple Things

July 5, 2011
tomatoe

  Some days I just want to make something good that makes me feel good. Something familiar, but if I have the time to make it special, it’s even better. Made with good natural ingredients. Fresh things   Worthy of the …

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Clean Eating

A Little Friday Night Fun

July 1, 2011
berries2

Today was a little sad. Stephen had to say good bye to his little work truck that he’s had for the past 10 years. A few days after we got married, Stephen was working at the Memphis commercial airport when Tuesday, September 11 happened. When he came home that night he said he had never [...]

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Clean Eating

A day’s difference

March 24, 2011
morning5

  Any day that starts with this bowl of oatmeal goodness is going to be a good day. Top that oatmeal with flax, almond butter, and granola, and well, I could bring about world peace with a snap of my fingers. Quaker should put THAT on their box. Of course, If I’m …

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