Tuscaloosa

Moving forward 5.4.12.

May 3, 2012
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One year after the storms destroyed our church building, we broke ground on our new one. Shovel-ready the way we do it in Alabama. . . immediately.   This man deserves way more than he makes. Our mayor Walt Maddox. He was great before the storms. His leadership after the storms is nothing short of [...]

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Couch to 5K plan

After you earned the T-shirt.

May 1, 2012
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You’ve trained hard. You’ve posted the Couch to 5K plan on your fridge and gleefully crossed off each training run. Each week that you added more running time than walking time is circled or highlighted. There may even be a few squiggles of writing on there with thoughts like “wow! I did it!!”. You’ve shared [...]

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Clean Eating

A little Svelte in my life: product review

April 30, 2012
svelte

A few weeks ago, I was sent the new Kashi bars as well as CalNaturale Svelte to review. I was very interested in the Svelte, which is a line of pre-mixed protein drinks. After trying all flavors, chocolate, vanilla, cappuccino, and spiced chai, I am really impressed! I have a high standard when it comes [...]

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Random Thoughts

I want to be like Charles (doctors’ report)

April 30, 2012

It all started with a Hepatitis A scare from drinking an unsweet tea at a McDonald’s on the same morning as an infected employee. I immediately went to my “sports injuries” doctor because he is the last one to see me for anything involving my liver, which is what Hepatitis can adversely affect. Sure enough, [...]

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Clean Eating

Weekly Menu

April 30, 2012

It’s been two weeks since I’ve gotten myself together enough to plan and post a menu for this week. I need a plan or else I either won’t eat or eat the stuff that doesn’t make me feel good overall.         Sunday: Vegetable Bean soup Monday: Salmon (again), roasted asparagus, sweet potatoes. [...]

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Clean Eating

Maple Teriyaki Salmon

April 30, 2012
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I have made this so many times over the past many years. In fact, my first time to make salmon involved some maple and soy sauce. It was good…but not as good as I made it now. I had actually forgotten all about the magic of maple soy with salmon until  my mother made some [...]

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CrossFit

How do you race your Dragon?

April 28, 2012
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About 3 months ago, a girl in our morning Crossfit class mentioned she was working with the Junior League of Tuscaloosa on an upcoming event. She said it would be dragon boat racing. And I immediately thought of this. And this sounded like something I need to do once in my lifetime. Row a huge [...]

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