Katrina Runs for Food

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Grilled Flank Steak with Cucumber Lime Salsa

May 8, 2013

Spring is SUPPOSED to be here, but I’m not feeling it. It’s still cold and rainy, but the spring produce is coming in and I’m not going to ignore fresh cucumbers! I had leftover roasted spaghetti squash and a nice piece of flank steak waiting to be be put to good use. Grilled Flank [...]

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Healthy Energy with FRS

May 7, 2013

If you’re like me, I’m sure you’ve seen ad after ad for energy shots that promise amazing results in a few hours. Maybe you have tried them or maybe you have just wondered if they work. Maybe you have wondered what is actually in them. The two most common ingredients are caffeine and sugar and [...]

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Running Recap April29-May 3

May 4, 2013

I can’t believe how fast time is flying by! Twisted Ankle half marathon will be here in 2 weeks. Back in January, I did not plan to run 5 half marathons every 2 weeks, but I have to say, I am really enjoying this racing season. Monday: 4 miles, easy Tuesday: 5 miles, easy Wednesday: [...]

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Running through the stress

May 3, 2013

http://vermeulenblog.files.wordpress.com/2012/05/254453447666587392_u9vnsqk8_f.jpg

It’s that time of year. I’m living my dream job with teaching kindergarten. And for 179 days of the year, it’s fantastic. I get to spend my days teaching children how to speak English, read in English, and everything else your 5 year old needs to learn. But for 1 day a year, it’s [...]

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Energy on the Whey-Designer Whey review

May 2, 2013

A few years ago, I had my first introduction to the power of protein powder. I was starting a weight-lifting class and all I heard were stories about their protein shakes and I figured I had to get in on this revolutionary product. Unfortunately, I went through about 4 different brands of powder before I [...]

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The Back of the Pack is Where It’s At–Country Music Half Marathon

April 29, 2013

When I signed up for this race a few days ago, we had to choose an estimated start time. I knew that I wanted to take my time, and I had no idea the weather was going to be a factor, but I knew hills would be. I also know from experience, that you often [...]

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Pre-race plans Country Music Half Marathon

April 28, 2013

The rain stuck around. And we had some anxious moments with things like this. However, the police presence was huge. I saw more SWAT, National Guard, Police, and Security that I’ve ever seen at a race. I knew beforehand that security would be extremely visible. And here I am, in between rain downpours, so excited [...]