Sunday: Vegetable soup, baked mac and cheese.
Monday: Black and pseudo-bleu salad
Tuesday: Crock pot Santa Fe’ Chicken
Thursday: Sesame chicken stir fry
Friday: Stuffed Zucchini, sweet potato fries
Saturday: Peas, skillet cornbread, white beans & kale
This week is back to normal schedule. I will not do any arm work using the pull-up motion, so I may have to REALLY modify the Crossfit workouts. I need to keep on schedule for the quickly approaching half marathon in Florida.
Monday: Run 2, easy.
Tuesday: Crossfit, run short intervals, push ups
Wednesday: Crossfit, run 3, back and legs
Thursday: Crossfit, long intervals, push ups/triceps
I HAVE to keep up the water. Humidity has hit hard and I can’t run outside if I’m not hydrated. I’ll keep that goal again this week. I have to say…knowing that it’s “written down” and keeping a gallon jug at school has really helped me stay accountable.
1. A gallon of water a day (including 3 cups of white/green tea and unsweet tea at lunch).
2. Track food and REVIEW each night. I’m doing better with tracking, but I’m not really looking at what is working, what is not.
3. Eat breakfast TWICE on crossfit days. I always have a protein shake at 5am. But I’ve neglected my second breakfast at 7:30 and I’m starving and looking at crayons in an unholy manner by 10am.