This is going to be short for now.
fast B.S 108—that’s more like it.
breakfast-2 egg+1 white fritatta with bella mushrooms, green onions, Parmesan.
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3 hour nap and 2 excedrin migraine later…
I began drinking the first metric ton of water and started on some oatmeal to save for a couple of mornings
and the beginnings of chicken soup–only the stock cubes are processed
Chicken soup--steps 1-45
Here it is!
I had this for lunch and a little more later for dinner. I had some Kashi crackers with the bowl at lunch. This soup is never the same exact thing. Today, I had onions, celery, garlic, bay leaves, fresh herbs thyme and sage, carrots, new potatoes, S& fresh ground P, and half my own stock and half water + bullion cubes. I added the fresh-off-the bone rotisserie chicken at the end. Right before serving, I threw in fresh parsley and green onions (scallions).
This week, I want to play around with the gazillion oatmeal options. I have steel-cut oats ready for in the morning. I know I’ll add some applesauce and walnuts eventually. The rest depends on what I’m able to handle so early in the morning.
No run today. I was supposed to run 7. The headache prevented even a walk. I picked the wrong day to lay off caffeine. Decaf coffee isn’t that good.