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How to make a sandwich

First, you have to have the best ingredients. The humble sandwich gets a bad rap sometimes, but there are so many possibilities to this often overlooked creation.

Thanks to a trip to Whole Foods, I was all set.

Now, I’m not big on mayonnaise-ish stuff, so I rarely use it. These days, I’m relying on dijon or a little something I stumbled up in Jackson, MS.

Tzatziki-A greek yogurt based spread with herbs. Fabulous on a gyro, so I figured it must be good on the plain sandwich.

tzatziki

A thin layer with bits of cucumber.

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Here is a detail that makes a ton of difference….ground pepper!

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Now the inside stuff. Applegate Farms ham, white Wisconsin cheddar, baby spinach

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And last..I love mine cut in the middle. I don’t know why, I just do. It’s easier to eat the middle since I don’t eat crusts on anything.

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So, there it is. The perfect sandwich. The stuff inside can change, but the bread, pepper, and spread is what makes it stand out. The bread is a 12 grain, this particular one is by Nature’s Own.

Running-3 miles

P90x-chest and back