In the past few weeks, the new gym has grown more and more each week! The first day, we had medicine balls, PVC pipes, and the bars + plates. Now we have a complete new Rouge pull-up system. No longer do we have to stagger start times so all the monkeys don’t knock each other off the Universal system we had.
We had a Saturday WOD which is new for our gym. I showed up to take some pictures and check out the new equipment. Until I’m cleared to work, I’m not getting near the pull-ups. But I cannot WAIT to get back to some activity. Being sidelined with lung infections is about to make me go insane. I know one good sweaty workout will make me feel like a new person. Maybe later this week!
In the meantime, here are a few at-home or traveling WODs. Here is the link to my first set of at-home WODs. These do not require any equipment other than clothes, shoes, and a watch/timer. We used a couple of these during the moving transition without a gym. Members met at local parks to complete WODs. Who needs a gym every day?
Sharon
Sunday 15th of March 2015
What is WOD? Probably a stupid ? Love all of the workout suggestions!!thanks
CrossFit Deck of Death and Running Recap | Katrina Runs For Food
Saturday 23rd of February 2013
[...] also made another workout using just a set of dumbells or weighted barbell. Also, check out my other At-Home/Travel [...]
CrossFit on the Fly | Katrina Runs For Food
Friday 30th of November 2012
[...] EDIT: I have a new set of at-home WODs [...]