Welcome to the Running Madness!

This is my current running page. Most people come to this page looking for a variety of things and I wanted to streamline everything in one place. If you are searching for the Couch to 5K plan or my race reports, click the Running tab again and they will drop down.

Below, you will see 3 things:

1. My training plan for an upcoming race.

2. My ongoing running log.

3. Imported posts with running/workout information that will also include fuel for the day and CrossFit workouts.

Both of these additional components of my daily life directly contribute to the success of my running goals. If you have any questions, feel free to comment or shoot me an email at katrinaruns@gmail.com.

Tuscaloosa Half Marathon

Training Log

Running Recap March 25-31

March 30, 2013

This was my spring break week and I took full advantage of it by breaking in new shoes (Saucony) and firing up the garmin. I have kept my garmin in my bag for the past few weeks because I tend to get really obsessed with time. By taking it off and just running …

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Shake what your Momma told you to eat!

July 18, 2011
shakefinal

Momma knows best. You can’t do anything on a empty stomach. Early morning workouts are the best thing ever or the bane of my existence, depending on how much sleep I had the night before. During the school year, it’s easier for me to get up and workout because so much prep goes into the [...]

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