Workouts

3rounds. 1 round=1:00 of each exercise: wall balls (20#), SDHP #65, box jumps, push press #45, max calorie row row.

Happily drinking the Crossfit Koolaid

February 15, 2012
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  This week, I’ve made it to 3 Crossfit workouts and 2 training runs. No wonder I’m sleeping a lot. Membership has been on the rise since the first of year. The rise in popularity can be attributed to several reasons including commercials, Biggest Loser Bob, Crossfit games televised, rise in blogs …

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HOME FREE!!!

February 10, 2012
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It’s Friday!!!! It was a BUSY day, but I didn’t have that wishing my life away feeling like earlier in the week with that dreaded state department monitoring…….did I mention how brutal that interview/interrogation was? In case the vague tone of my post failed to adequately get my meaning across, here’s some visual stimulation of [...]

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Crossfit FAIL

January 31, 2012
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I bailed this morning. Why? 2 reasons 1) kidney issues. The headache and stomach crankiness from this morning went to turbo drive kidney pain by lunch. I’m currently patchworking old antibiotics (Kids, don’t try this at home.) and the magical orange pills to get me through until I go …

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I can’t feel my arms.

January 25, 2012
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It was a rough morning at Crossfit. It looks worse than it was. And believe me, I did some epic whining before this one. Who volunteers for 41 lunges and 49 kettlebell swings?? This girl. And even though it was tough, it wasn’t impossible. And I …

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My butt is sore..Crossfit Chronicles.

January 3, 2012
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Gotta love returning to strength training…and running. For more info on Crossfit, see this post. It’s no secret that I’ve been going to Crossfit classes for almost 2 years and I took a brief break after the marathon. I was sore from that and I got sick with sinus/bronchitis the next day and so …

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Return

December 16, 2011
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It’s been a long week, but a great one. The days leading up to Christmas are usually a good mix of hectic and relaxing. Some days fly by and others crawl. Today was a flying day. It started early because I went back to Crossfit. It was my first workout since the marathon and …

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What does that mean?

November 11, 2011

Common abbreviations, terminology, and shorthand ways of reading and posting workouts WOD: Workout of the Day #: simple sign for pounds (lbs). It’s the “pound” sign on phones and smart phones. AMRAP: As many rounds as possible SDHP: Sumo deadlift high pulls KB: Kettle bells T2B: Toes to …

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