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Workouts

3rounds. 1 round=1:00 of each exercise: wall balls (20#), SDHP #65, box jumps, push press #45, max calorie row row.

Crossfit 13.1 and why I am NOT registered

March 7, 2013

http://2.bp.blogspot.com/-GQ-nLb42H70/UMsmVZE_PoI/AAAAAAAAIsw/xd3Q0b_TtsA/s400/CrossFit%2BGames.jpg

No that’s not a half-marathon. That is the first WOD for the Crossfit Games of 2013. Last night, the official first workout was announced and it’s a doozy. Complete as many REPs as possible (AMRAP) in 17 minutes. A round is detailed below. For me, I might get some decent reps, but I would [...]

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Crossfit Deck of Death and Running Recap

January 26, 2013

This is perhaps the most brutal home workout I’ve done. Ever. That includes all the P90x workouts, the Insanity workouts, the marathon training runs on the dreadmill, and clearing wood timber for a building project. And because I had SO MUCH FUN (when I could breath enough to think about it), I’m sharing the workout [...]

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Crossfit Additions and new WODs

October 27, 2012

In the past few weeks, the new gym has grown more and more each week! The first day, we had medicine balls, PVC pipes, and the bars + plates. Now we have a complete new Rouge pull-up system. No longer do we have to stagger start times so all the monkeys don’t knock each other [...]

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Crossfit therapy

August 17, 2012

Early morning classes took some getting used to. I do consider myself more of a morning person because I would rather go to bed at 10pm and get up at 4, put on coffee, and finish studying, finishing that term paper, or finish getting the real job homework done before going to work. When I [...]

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CrossFit on the Fly

May 30, 2012

I love going to my early morning class at the gym. I don’t mind getting up early, shuffling half asleep to throw on clothes, and yawning my face off during the 30 minute drive to class. The Morning Crew is a great group of die hard CF fans who define “determined”. Sometimes, I refer to [...]

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Can it get any longer?

March 19, 2012

The first day back to school after spring break is a L_O_N_G one. It seemed like the day would never end. We had sleepy kids, yawning teachers, and stacks of paperwork a mile high on our desks. We are now in full zoom mode until May 20-whatever when we bid farewell to the school year. [...]

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Death by Poker

March 7, 2012

Last night after the workout for today was posted, I actually laughed. The only thing that kept going through my mind was…”a deck of cards is 52…a deck of cards is 52”. Then I got a little excited about it. This one is new to me and it sounded insane. I was looking forward to [...]

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Back to the grind!

March 6, 2012

After a two week hiatus to immerse myself in the joys of strep throat and sinus infection, I went back to Crossfit. I missed my morning workouts! I knew that I might have a hard time depending on the workout. My lungs are not happy, but neither am I when I’m not running or crossfitting. [...]