No that’s not a half-marathon. That is the first WOD for the Crossfit Games of 2013. Last night, the official first workout was announced and it’s a doozy. Complete as many REPs as possible (AMRAP) in 17 minutes. A round is detailed below. For me, I might get some decent reps, but I would [...]
3rounds. 1 round=1:00 of each exercise: wall balls (20#), SDHP #65, box jumps, push press #45, max calorie row row.