Weekly Menu & Goals

Weekly Menu and Goals May 12

May 12, 2013
letsea2t

This week is all about quick recovery from sinus infection and strep throat. Lots of soup, fresh veggies, and some antioxidants with fruit smoothies. They are double duty: ice cold to help my throat and quick shot of nutrition. Sunday: Chicken soup Monday: Chicken Stir Fry Tuesday: …

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Weekly Menu and Goals May 6

May 5, 2013
letsea2t

A new week of Whole 30! Sunday: Pork loin, green beans Monday: Chicken Broccoli “alfredo” with spaghetti squash Tuesday: Chili Wednesday: Taco bowls Thursday: Salmon, roasted Brussels with bacon, sweet potatoes Friday: Steak, veggie skewers 2 weeks until Twisted …

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Weekly Menu and goals-April 22-28

April 21, 2013
letsea2t

This past week was a complete fail in the Whole 30 department. Not because I ate a bunch of crap, but because I just didn’t eat. My weight dropped about 4 lbs and that’s not healthy. I tried to eat better, but my heart and nerves were in control of my eating cues. …

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Weekly Menu and goals: April 15

April 14, 2013
letsea2t

And it’s a new week of Whole 30 recipes! I am feeling creative this week, so I planned a few new recipes. I made 2 new prep items this afternoon and they are GOOD! Let’s just say, chorizo may be the best thing ever. Sunday: Basil Lime chicken Monday: Chorizo …

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Weekly Meals and Goals April 8-13

April 7, 2013
letsea2t

All Whole 30 approved and I can stop the post-race free for all that I enjoyed without guilt this weekend   Monday: Out of town! I’ll be eating salmon or pork loin with salad. Tuesday: Basil lime chicken with roasted green beans Wednesday: Paleo crab cakes, sweet potato …

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Weekly Meals and Workout Plan-April 1

March 31, 2013
letseat

Now that birthdays and Easter are over, it’s a new week of no sugar! Sunday: Broiled beef filet with roasted potatoes. Monday: Spaghetti Squash casserole with meatballs Tuesday: Steak and mushroom frittata Wednesday: Salmon with Kale and carrots Thursday: Hamburger steak with sweet potato fries …

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Weekly Meal Plan March 10-16

March 10, 2013
letseat

It’s the last week before my birthday and the first week of a new Dietbet and the first week of a strict Paleo plan. There is a lot going on this week! I did all my meal prep earlier today so let’s hope this week is a breeze. Meal prep: …

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Weekly Meal Plan March 3-9

March 3, 2013
letseat

This week, I’m backing off of re-introducing anything. I’m not going complete Whole 30 because I like to leave my options open, but I’m sticking very close to it. No grains, minimum dairy if any, and no sugar! Last weeks’ adventure with rice and potatoes is not something I want to live again this week. [...]

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