A few weeks ago, I was sent the new Kashi bars as well as CalNaturale Svelte to review. I was very interested in the Svelte, which is a line of pre-mixed protein drinks. After trying all flavors, chocolate, vanilla, cappuccino, and spiced chai, I am really impressed! I have a high standard when it comes to protein drinks and shakes. Taste is a big factor along with a non-gritty texture. But I also want high quality ingredients with absolutely no fillers or weird preservatives. Here is what I love about the Svelte line of drinks.
- Organic soy milk
- Low Glycemic index with 9 grams of sugar (3-4 of those are from the soy milk)
- Smooth texture
- 16 g of protein. That is a lot!
- Easy to digest
- Rich in fiber through Inulin, a pre-biotic to increase calcium and magnesium absorption
- Non-chemical taste
As many of you know, I go to Crossfit class most mornings of the week. Because I get up very early, I can’t eat solid food. It just makes me very queasy. A couple of years ago, someone passed along the recipe to a wonderful pre-workout shake and that is my go-to drink every morning. And many mornings, I was a little late to CF class because I was late making my shake. Svelte was PERFECT for those mornings when I was rushing around. I drank half before class and the rest within 30 minutes of finishing the workout.
My favorite is the chocolate. Cappuccino is a very close second. I think the spiced chai was better suited as a meal replacement during the day and not before a hectic class. I loved the taste, don’t get me wrong. I had it one lazy morning around 8am and it was just what I wanted. And the vanilla tastes like ice cream. I tried 3 of them before my morning class and all 3 really fueled me for my workouts, did not drastically raise my blood sugar, and provided enough post-recovery nutrition to last until lunch time.
I loved this product and I want to thank CalNaturale for sharing these with me! I’ve already ordered more of the chocolate and cappuccino. These will travel with us to Colorado and I *might* just leave the blender at home.
You can purchase these directly from CalNaturale. I also saw them at Whole Foods. For an organic, low glycemic, high protein source of nutrition, Svelte certainly delivers.
And don’t let the quotes on the carton go by unnoticed 
Passionate about clean eating, running, and Crossfit! I live in Tuscaloosa where I'm a teacher, wife, kitty Mom, and coordinator of chaos. Through it all, I'm enjoying life....even Tuesdays. Roll Tide! 
