Most runners fall on two sides of this issue. Those who rarely, if ever, cross-train because they are RUNNERS! Those who consider cross-training as crucial as running shoes. I’m in the last group. Until I had a long-term injury that left me on the sidelines, my idea of cross-training was stretching my legs. But …
Posts from: November 2013
Over the past few years, the term “real food” has been tossed around the blog-o-sphere and social media. With websites like 100 Days of Real Food, healthy eating is no longer reserved for those dining at the Four Seasons or the local day spa, paying a load of money for a plate like this. However, …
A few weeks ago, I was browsing Twitter and saw references to Half Fanatics. I was very familiar with the Marathon Maniacs which is a group dedicated to people who complete marathons within weeks/months of each other. But I didn’t realize there was a group dedicated to the half-crazy people. Once I looked through the …
It’s been 2 years in the making, but I finally got to do a Warrior Dash! I have read many fun reports of people participating in the obstacle course run that ends with mud and fire. Naturally, this is highly interesting to me. I love racing challenges and since I run trails more than road, …