I love spring running! The weather has been OUTSTANDING! Other than rain every 2 days, the temps have not reached the miserable levels and the humidity has been low. Perfect running weather. Monday: 4 miles Tuesday 6 miles Thursday: 4 miles Total: 14 miles No long run this week. I woke up sick Friday …
Posts from: May 2013
In my introduction post about the Under Armour What’s Beautiful campaign, I talked about Indomitable will. Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi This leads into being relentless. I’ve used that phrase several times over the past few weeks while thinking about this new focus, new direction …
Spring is SUPPOSED to be here, but I’m not feeling it. It’s still cold and rainy, but the spring produce is coming in and I’m not going to ignore fresh cucumbers! I had leftover roasted spaghetti squash and a nice piece of flank steak waiting to be be put to good use. Grilled Flank …
If you’re like me, I’m sure you’ve seen ad after ad for energy shots that promise amazing results in a few hours. Maybe you have tried them or maybe you have just wondered if they work. Maybe you have wondered what is actually in them. The two most common ingredients are caffeine and sugar and …
A new week of Whole 30! Sunday: Pork loin, green beans Monday: Chicken Broccoli “alfredo” with spaghetti squash Tuesday: Chili Wednesday: Taco bowls Thursday: Salmon, roasted Brussels with bacon, sweet potatoes Friday: Steak, veggie skewers 2 weeks until Twisted ankle! Monday: 4 miles Tuesday: PM CrossFit Wednesday: 6 trail miles Thursday: PM CrossFit, 3 miles …
I can’t believe how fast time is flying by! Twisted Ankle half marathon will be here in 2 weeks. Back in January, I did not plan to run 5 half marathons every 2 weeks, but I have to say, I am really enjoying this racing season. Monday: 4 miles, easy Tuesday: 5 miles, easy Wednesday: …
It’s that time of year. I’m living my dream job with teaching kindergarten. And for 179 days of the year, it’s fantastic. I get to spend my days teaching children how to speak English, read in English, and everything else your 5 year old needs to learn. But for 1 day a year, it’s …