I’m well aware there are two camps of people on either side of the marathon fence. Some believe that slower runners who are not competitive with BQ folks should pick another sport. They don’t want us mucking up and slowing down the “real” runners. Fair enough. Real runners should get to the front of the …
Posts from: November 2011
I love waffles, but the simple act of digging out the waffle iron is confusing to me. Why make waffles when pancakes would be easier? Because without waffles, there are no little pockets of blueberry goodness. And when fall arrives and cold air is waiting, blueberry goodness is something to look forward to. 1 cup …
Total prevalence of diabetes Total: 25.8 million children and adults in the United States—8.3% of the population—have diabetes. Diagnosed: 18.8 million people Undiagnosed: 7.0 million people Prediabetes: 79 million people Check the stats. Yes, many people could have prediabetes. If left unchecked, patients with prediabetes are on the fast track to insulin dependence Type 2 …
Last week, I posted some ways to gradually move away from a mostly processed diet to one that includes more real whole food. And while those are some good ideas, there is something else to consider when eating those berries and raw almond butter. Put down the jar . Seriously, don’t eat the whole thing …