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The night before a long run, I do the traditional carbo-load. For me, that means I eat a few more servings of carbohydrates than usual in the form of pasta or white potatoes. This loads up my system with energy to be used in long distance events like the Distance for Disaster run tomorrow. Some …

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for barbeque and good ol’ fashion fundraising. It all started with sneaky hints at the grocery store. You know what I’m talking about. The unique elaborate architecture made out of barbeque sauce bottles in the entrance of the store. The huge pallets of charcoal that kiss the ceiling and dare little kids to climb just …

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It’s been almost 4 weeks since hell rained down on Tuscaloosa, and for 4 weeks, I’ve been stuck. It’s impossible to forget the things I saw in the first few days or the people’s faces I’ve seen in the past 4 weeks. I’ll never forget the sounds and smells. Or the devastation. Or how incredibly …

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Something I love to make and love to eat…….peach cobbler! And I only make it one way. Paula Deen style. Lots of butter and about half the sugar she uses, but still good. Cook peaches in water with a little sugar. Melt butter in pan in oven. Then pour in batter for crust. Mixture of …

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Hey guess what? I’ve got a race Saturday. A big one. One that I’ve been so excited about since I ran it last year. I’ve talked non-stop about Twisted Ankle for the past few months. I did my last long run of 14 miles at a trail in MS over Easter Weekend. That was the …

Read More about Running? What’s that??

April 27th, 2011. Tuscaloosa, Alabama. It’s a day I will never forget. This will be the final post on the devastation. It’s time for me to move on and focus on the recovery and documenting that effort. It’s going to take all of us working together to rebuild our lives and our town. But we …

Read More about It’s like a bomb went off

Technorati Tags: Tuscaloosa,tornado,disaster relief I finally made a video slideshow of what’s been going on, what I’ve seen, and what’s left of Tuscaloosa. Most of these are from 5 different areas of town. The tornado had maximum winds of 190mph. It left an 8 mile long track and was 1.5 miles wide.  The church pictures …

Read More about A view of Tuscaloosa