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April 2010

Sidestepping the Tuesday

April 20, 2010

It was rough. Work was unusually rough. It seems there’s a thief among us and it has knocked quite a few of us out of our sense of security at school. I did start the morning off right with 3 miles and this omelet! Spinach and cheese with chicken. …

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Clean Eating

On the backside of Monday

April 19, 2010

Today was a great day and I’m going to assume Tuesday will behave. I’ve got a ton of blind faith that it will hold off on any bombs, bad news, overall yucky stuff. We all need a good Tuesday. So, Earth Day is coming up. What am I doing about it? …

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When the mind is overwhelmed…nothing gets done.

April 18, 2010

This past week can be summed up in two words: testing and half-marathon. The race is in 4 weeks!!! I did a long run of 12 miles with some wicked elevation and switchbacks out at the lake. (shh…….but today, my IT band started hurting. I haven’t felt that in over a year. I’m …

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Clean Eating

Catch up Tuesday

April 13, 2010

Normally, I hate Tuesdays. Yes, I used the word “hate”. Bad things happen on Tuesdays. 9/11. Hurricane Katrina levee breach. Challenger Explosion. Haiti Earthquake. “Achy Breaky Heart” release date. Need I go on??? So I usually dread this day. Mondays are too busy to spend time lamenting. Wednesday-Friday are to the finish line. Tuesday …

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Clean Eating

Comfort food deserves a (Jamie Oliver) Revolution

April 12, 2010

I won’t always eat the healthiest thing in the world. I have my days when all I want is a basket of chips and cheese dip. But, I do the best I can most of the time. Tonight was NOT one of those nights. May I present…the green bean casserole. …

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A day of much needed rest

April 11, 2010

Not much going on. Some days, I just feel like being quiet. This is one of them. Dinner was a strange mix but it was what I was craving. And some quinoa with roasted vegetables and andoulle chicken sausage. …

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Perfect Saturday!

April 11, 2010

The day started off with a beautiful trail run. The trail was a little muddy, but the canopy of trees filtered out a lot of pollen so the air was cleaner. I ran 10.7 hard miles. I felt good, though. No pain, the knee and hip were quiet. It seems I’m finally out of my [...]