April 2010

Clean Eating

Pre-workout nutrition…..at 4:30am

April 28, 2010
almondbutter

This week, I’ve been getting up about 2 hours earlier than normal so I can attend Tuscaloosa Boot Camp. Normally, I eat breakfast before working out because if I don’t, I risk a sugar free-fall. The first two mornings, the idea of oatmeal or eggs or smoothies made me shudder. I settled on a mini [...]

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Clean Eating

100 Calories and doin’ it like the boys!

April 27, 2010
food007

They are everywhere. 100 calories of Hostess cupcakes. 100 calories of chips ahoy. 100 calories of decadent Godiva chocolate cheesecake with chocolate graham crust and gorgeous dark chocolate shavings :girlscream: Okay, maybe the last one is not a real 100 Calorie item but if it was, it would be about the size of a nickel. [...]

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Clean Eating

Tuscaloosa Boot Camp

April 26, 2010

Without going into too many details (this is a registered program and I won’t share the specifics), first day was AWESOME! The hour was a constant movement of cardio and strength and each exercise could be adjusted to individual levels. There is plenty of room for individual improvement and tons of motivation to do so. [...]

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Clean Eating

Life’s about to get busy

April 25, 2010
veggies

Tomorrow starts a 4 week session of exercise/nutrition boot camp. I’m taking part of Adventure Boot Camp of Tuscaloosa and I’m very excited about this. If anybody in town has been thinking about doing this, SIGN UP for the next session. I haven’t attended the first day yet, but after meeting Mallory Cargile today, I [...]

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Clean Eating

RACE DAY!!!!

April 24, 2010
honey

Well, the weather was supposed to be BAD today, but it wasn’t supposed to start until around noon. FAIL! We are lined up (all 900 of us) and ready to go when the Mayor announces that storms are a little over an hour away so we had better scoot fast! The wind was already blowing [...]

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Clean Eating

Happy EARTH DAY!!!!

April 22, 2010
breakfast

I woke up and got in 3 miles without any pain, just some stiffness in my hip. I have a race on Saturday so that will be a good test of how it’s feeling. I’ll need to get in some more miles on Sunday or Monday. My Earth Day breakfast strawberries raspberries mango spinach Amazing [...]

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Clean Eating

So now what?

April 21, 2010
breakfast

XT: Body Pump Run: 3 miles Stress is high, the knee is cranky, and I’m not very optimistic that I’ll get my last long run completed this weekend. I often forget how dependent my mental outlook is based on my running. Doubt is such brain drainer. I hate the “what ifs?”. I hate …

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