Skip to Content

Good morning! This is my first post via crackberry so I’m not sure what to expect. I know I won’t have the font options that I love but hey, tehnology is grand. This is the start of my birthday week. Yes, in my family we get a week for our birthdays. And no rules! Its …

Read More about On the road again

What are superfoods? According to WebMD, you don’t need specific foods for specific ailments. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer. One thing they all have in common: “Every superfood is going to be a ‘real’ (unprocessed) food,” Somer points out. …

Read More about Superfoods

I was cleaning the house, unpacking, and doing laundry and was hungry for a sandwich. I had some whole wheat wraps that need to be used, so let’s get wrapping. whole wheat wrap applegate farms nitrate-free turkey breast shredded carrots baby spinach sharp cheddar sliced green olives—no brine, Lindsey’s Naturals. tatziki (mmmmmmm) I had some …

Read More about Let’s wrap up lunch

It’s going to be a busy day. Let’s start with dinner..crock-pot yumminess! I’m doing a lean roast with potatoes carrots onions and mushrooms. Here are the veggies. I seared the roast in a little oil and placed on top.   Breakfast Now that dinner was done, I had time to make an Apple bacon and …

Read More about finally…today is my Friday

After talking to Momma, I made some hot tea. “Hot tea will help that congestion”. Since she was sitting at HER mother’s house during this phone call and I didn’t hear any objection from Grandma, I decided to try some. And since this is about hot tea, I think it’s time to break out the …

Read More about Mother knows best.

They are everywhere. 100 calories of Hostess cupcakes. 100 calories of chips ahoy. 100 calories of decadent Godiva chocolate cheesecake with chocolate graham crust and gorgeous dark chocolate shavings. Okay, maybe the last one is not a real food item but if it was, it would be about the size of a nickel. If I’m …

Read More about 100 Calories

Last night, while cooking gumbo, I felt like a train had hit me. I assumed I was just tired from the week, but woke up at 2am with a massive nosebleed and terrible pressure in my chest. I tried to go back to sleep, but finally dozed off again at 6. I was at the …

Read More about This is not good

If you’ve taken a hard look at the yogurt section lately, you may have seen something called “Greek yogurt”. What is this stuff and why are we now eating imported yogurt? Greek yogurt is plain yogurt that has been strained. That’s it. It has a LOT more protein than regular and the thicker consistency makes …

Read More about Greek yogurt. Huh???