Running
December 24, 2009
First, I ran 4 miles on the treadmill. It’s funny, I’ve always hated the TM, but with our unusually colder weather, it’s a lifesaver. The hip is feeling fine lately, but if I don’t stretch, I’m in trouble. I foam roll daily and I think that’s the key to keeping that IT band tracking properly. [...]
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December 23, 2009
I love this place. To me, it’s like my candy store without the candy..well….sort of. Anyway, I treated myself to a trip to Birmingham so I could indulge in some pre-Christmas shopping. I drooled. I really did. It really is a place full of overpriced crap, but I love this …
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