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November 2009

Sunday ER- Day 3

November 9, 2009

Sunday dawned with me jumping out of bed in my skivvies because my grandfather woke me up with these words “Your mother needs you. He’s not responding and the dr. said for you to come back” Nobody should hear those words twice in 30 hours. I got there to see people around him, holding his [...]

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Saturday Day 2—ER and waiting

November 8, 2009

Friday night into early Saturday was full of chaos. Aunt Becky had come up from the coast when she got the call. She brought Papaw to the hospital. Me, Monica, Nick and Momma spent several hours just going back and forth from Room 7 to a nearby prayer room that was private. On the night [...]

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Friday Day 1-ER

November 7, 2009

We all got the call around 9pm. Come home, your daddy is sick with the flu and the doctor told me to call you in. I was in Birmingham taking pictures at a high school playoff game and Monica was on her way to Nashville for a teacher conference. I scratched back to Tuscaloosa and [...]

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Clean Eating

Breakfast experiment

November 4, 2009

Apple bacon cheddar Frittata This was outstanding. The bacon is such a powerful flavor but it only calls for 2 slices for the WHOLE PAN.

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Clean Eating

Oatmeal experiment part 3

November 3, 2009

I got some new McCann’s irish oatmeal which I’ve heard nothing but good news about. After running 2, I threw some in the pot with Kashi, flax, pumpkin and some cinnamon. It was outstanding. I was hungry again by 8, so I need to add some protein to breakfast. It is better for my sugar [...]

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Clean Eating

The day before Tuesday and it’s been a good one.

November 2, 2009

Fasting B.S 119-YAY When will I ever learn?? I slept in and didn’t take the time to make a good breakfast. I skimped by on a cheese stick and some walnuts, but that didn’t last long so I was starving by lunch. And…yes….I had..a…diet dr. pepper. I should have had water, but I wanted the [...]

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Running

November…race month

November 1, 2009

I woke up with the run on my mind. I wish I could have jumped up and gone for it then, but I went to church, then had lunch with family and we sat around chit chattin for a couple of hours. Finally…I was off! I have a mental block with the first 2 miles. [...]