RR: 5 miles at 1:05:34 Pre-run sugar-154 Post-run SL- 87 (way too low) I think I figured out the shoe problem. Stability shoes were too supportive in the wrong spots. Cushion shoes were too squishy. So….today, I tried cushy shoes with those old custom orthotics. Bingo. The first mile had that nagging spot under my [...]
